Offerings
Recharge your energy, rejuvenate your body and mind and leave you feeling refreshed and peaceful
1. Private Classes
One to one yoga sessions help you work on reaching your own individual needs and goals, in your own time, when and where you need it.
Taylored, private yoga classes could well be the very first steps in your yoga journey.
They’re great for beginners because you’ll have the opportunity to really break down and understand the fundamental techniques, such as movement and breath, at your own pace.
When you’re at the beginning, and especially since every ones body is different and unique, grasping the fundamentals of yoga in a group class, could be challenging, but when learning them through a private class, the yoga teacher can guide you through the practice safely and effectively, with ease.
2. Corporate Yoga
Looking after the well-being of your employees is essential, it leads to them being happier, healthier and more productive.
Yoga classes at your workspace:
- Reduce stress & tension
- Increase energy and concentration
- Relieve neck, back strain caused by too much sitting
- Get strong, healthy and physically fit
- Have better posture
3. Beginners Yoga Course
The beginners course will help you start your own yoga journey.
It’s an easy step by step guide at you own pace.
You’ll learn the fundamental techniques of yoga, movement and breath.
Keeping up with a regular yoga class could seem challenging at first. This course will guide your practice safely and effectively, with ease.
Everyones body is different and unique. Simply following instruction doesn’t always lead to a desired result.
Through this course you’ll get to know and listen to your body.
You’ll get to to create a personal practice, that suits you own needs.
A practice that is fundamentally correct and sustainable for your lifestyle.
4. Meditation
Dhyāna – to contemplate or meditate
It’s one of the most important limbs in yoga, as the meditation is the gate towards self realisation, samadhi.
The science behind meditation shows also how it benefits us physically and mentally; by training the attention/ awareness, and achieve a mentally clear and emotionally calm and stable state.
May be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and well-being.
5. Free breathing tool
Breathing on a 4-4 ratio.
Sit comfortable with the back stright, give yourself a few moments to settle in, relax your body and try to breathe in your belly.
If you feel any stress, pause, and go back to your normal breathing.
Slowly try to get accustomed with the ratio and enjoy breathing in a calm and loving way.
You can do this breathing exercise for a few minutes everyday and enjoy its benefits.
Namaste.
Cecilia
