” Individual peace paves the way for world peace.
The attainment of inner calm is the greatest work you can do for humanity.”
– Swami Shivananda –
Hello, there!
I look forward to hearing from you.
FAQ
Frequently Asked
I am not flexible enough, can I still do yoga?
It’s not important whether you’re flexible or not. Everyone’s body is different.
The exercises are adjusted accordingly and the benefits are similar to everyone.
However, it is important to know beforehand if you have any medical condition or injuries.
What should I wear?
Any clothing is good as long as you feel comfortable and can move and breathe freely while doing exercises.
Can I eat before class?
It is recommended to avoid eating two hours before practicing yoga, so you’d be able to enjoy the class more.